Having a healthy diet and getting enough exercise are important for staying at a healthy weight. However, many people find it difficult to resist temptation and remain committed to their weight loss goals. Having a healthy dinner is especially important as this is the most important meal of the day […]
The Five Components of Competence Motivation
Image Source: FreeImages Competence motivation is the desire to constantly learn and become better at something. People with high competence motivation are constantly trying to improve their skills, learn new things, and find opportunities to grow as a person. They aren’t afraid of challenges or new tasks that might be […]
5 Ways to Get Promoted at Work
At some point in your career, you’ll likely reach a plateau. You might find yourself in the same position for months, or even years. While it can be frustrating to feel like you’re no longer growing at work, it’s also a great time to get creative about your future with […]
6 Simple Ways to Increase Calcium Intake
Calcium is an important mineral for staying healthy. It is especially crucial for adults, whose bodies do not produce as much calcium as when they were younger. In adults older than 40 years old, bone mass density begins to decrease and bone strength weakens, increasing the risk of osteoporosis and […]
6 Ways to Find Fitness Motivation
Image Source: FreeImages If you’re not a person who thrives off routine, structure, and strict guidelines on how to achieve your goals, finding fitness motivation during the new year can be difficult. As we begin another challenging (and perhaps scary) transformation from January 1 until whenever we finish that New […]
Proactive Strategies: The Best Ways to Approach Your Work Day
The average workday is a challenge for many of us, especially for those who are prone to being stuck in the office without much to do. Even when things are slow, you still have a job to do and a number of tasks you need to complete before 5 p.m. […]
5 Ideas for a Quick, Healthy Dinner
So, it’s the end of another busy day. You’re exhausted, you have nothing in your fridge, and you need to get dinner on the table fast. What do you do? Even if you manage to stock your fridge with nutritious staples such as fruit, vegetables, lean meats, and whole grains, […]
Motivating Your Employees: Understanding Incentive Motivation
Image Source: FreeImages The power of motivation is very important part from the business. There are many different types of motivation that can be used to drive employee performance. These include process-based, goal-based, recognition-based and equity-based motivations. Within these broad categories, there are several specific types of motivation. Motivational programs […]
Tips to Become a Self-Starter And Take Initiative At Work
Do you ever feel like you’re just going through the motions at work? You show up, do your job, and maybe even go above and beyond every now and then. But, are you putting in the effort to stand out from your coworkers and show that you’re a self-starter who […]