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  • 2022
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  • 14

Day: December 14, 2022

Read Time:4 Minute, 50 Second
  • Health & Fitness
On 3 years Ago
Redmond Bradley

6 Simple Ways to Increase Calcium Intake

Calcium is an important mineral for staying healthy. It is especially crucial for adults, whose bodies do not produce as much calcium as when they were younger. In adults older than 40 years old, bone mass density begins to decrease and bone strength weakens, increasing the risk of osteoporosis and […]

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