Image Source: FreeImages
Considering that most of us lead hectic lives, it’s completely understandable if the thought of going to a gym and working out for an hour sounds like something that’s never going to happen. Many people prefer to work out from home because it means they can take control of their schedule. Working out at home also means you don’t have to stress about getting ready, driving somewhere, paying membership dues and finding a locker. Working out at home is easier said than done though – there are so many temptations in your house that try to find ways of stopping you from working out! Thankfully there are exercises you can do right in your own living room or bedroom with little cost or effort required.
Treadmill abs workout
If there are two machines that are indispensable in any home workout program, they are the treadmill and the ab roller. The ab roller is known for its ability to strengthen the core muscles and improve posture, while the treadmill will help you burn calories and shed pounds. If you combine them, you’ll have a great workout for your abs. To do this workout, place one end of the ab roller on the treadmill and stand on the other end. Walk on the treadmill at a brisk pace for 30 seconds and then do crunches until you’ve done 30 of them. Repeat the 30-second pace and 30 crunches for about three minutes.
Squats are one of the best exercises that you can do for the lower body. This exercise works well for people who have knee problems, as it places less stress on the knees than other leg exercises. To do chair squats, sit on a sturdy chair and lift your feet off the floor. Slowly bend your knees and sit on the chair. When you feel a stretch in your hamstrings, stand up. Repeat the squat 10 times. While chair squats target the legs and glutes, they also work the lower back, core and shoulders. You may use the chair to support your hands if you want to target your upper body even more. You can even do chair squats while holding a light dumbbell in each hand to increase the intensity of the workout.
Jumping Jacks are a great cardio exercise to lose fat from your abdomen. In fact, you can also do a few sets of jump squats to lose fat from your thighs, buttocks and hips. To do jumping jacks, stand with your feet together and your hands at your sides. Slowly lift your hands above your head and open your legs to a shoulder-width distance. Jump your legs back together and bend your knees. Then jump your legs open and close your arms. Repeat this exercise till you feel tired or till you have done enough to shed that fat off your belly.
Bonus Tip: 5 Effective Workout Tips
Keeping up with your workout routine can be challenging, especially if you’re new to exercise. From finding time to choosing the right exercises, keeping motivated can be a real challenge. We all know that working out is beneficial for our bodies as well as our minds. However, it’s not always easy to find the motivation to get moving and break a sweat. Luckily, there are many simple ways you can keep your workout routine fresh and exciting while also increasing its effectiveness. Whether you’re just starting out or looking for some new ideas, these effective workout tips will help you get the most from your exercise time.
Home workouts are a great way to keep fit without paying gym membership fees. While you don’t have the luxury of a personal trainer or group classes, you have more flexibility in your schedules and can even exercise in the mornings before work. With a few pieces of equipment, you can get in a good workout for your whole body. These exercises are great for beginners who don’t have much time, but want to get into shape.