Ginger is a commonplace spice, but this pungent little root packs a punch. In addition to having the ability to soothe an upset stomach and settle nausea, ginger has many other uses. It can be used as a natural dye for fabrics or as an herbaceous fragrance in a home-made […]
Category: Health & Fitness
I’m Addicted to Lemon Water: The Health Benefits of Drinking Lemon
Photo by silviarita on Pixabay When you think of lemon, what comes to mind? Perhaps its tart juice or perhaps its smell. Well, both these virtues of the lemon are beneficial for your health as well. Lemon is a superfood and it has numerous health benefits. It is also known […]
7 Tips to Stop Overeating and Lose Weight
Having a healthy diet and getting enough exercise are important for staying at a healthy weight. However, many people find it difficult to resist temptation and remain committed to their weight loss goals. Having a healthy dinner is especially important as this is the most important meal of the day […]
6 Simple Ways to Increase Calcium Intake
Calcium is an important mineral for staying healthy. It is especially crucial for adults, whose bodies do not produce as much calcium as when they were younger. In adults older than 40 years old, bone mass density begins to decrease and bone strength weakens, increasing the risk of osteoporosis and […]
5 Ideas for a Quick, Healthy Dinner
So, it’s the end of another busy day. You’re exhausted, you have nothing in your fridge, and you need to get dinner on the table fast. What do you do? Even if you manage to stock your fridge with nutritious staples such as fruit, vegetables, lean meats, and whole grains, […]
7 Best Teas for Weight Loss and Fat Burning
Are you trying to shed a few pounds in the new year? If so, it’s time to start drinking tea! You see, drinking tea has many benefits and can help with weight loss. Eating the right foods is critical, but drinks are equally important. Drinking the right kind of tea […]
What To Eat Before Morning Workout
Working out first thing in the morning can seem like a lot to take on when you’re groggy and probably not thinking clearly. But there are some great reasons to get up early and hit the gym, rather than just sit at your desk and sulk about another failed New […]
My Healthy Meal Plan After a Workout: What to Eat When You Need to Recover
Image Source: Unsplash If you’re reading this, it probably means that you’re a conscious human being who cares about taking care of their body. You might even be the sort of person who works out regularly and commits to a healthy diet. If that’s the case, excellent job! Keeping in […]
What to Eat to Speed Up Metabolism and Burn Fat
Image Source: FreeImages With the holidays approaching, many of us are trying to figure out how to lose weight fast. The good news is that you can speed up your metabolism and burn more fat by eating certain foods. Metabolism is the process in which the body burns calories for […]