Image Source: FreeImages In this digital age, it’s extremely easy to find unhealthy recipes that are high in sodium and fat. Even if you follow a healthy diet at home, most restaurants don’t offer many options when it comes to eating wholesome food. If you have ever tried to cut […]
Category: Health & Fitness
Whole Food Diet: A Beginner’s Guide To Eating Healthy
Image Source: FreeImages Are you trying to eat healthier but are not sure where to start? It can be difficult to know what foods you should and shouldn’t be eating when trying to follow a whole food diet. A whole food diet is different from other diets in that it […]
5 Healthy Snacks To Eat At Night When Hunger Strikes
Image Source: FreeImages Are you having trouble making it through the final few hours of your day without feeling ravenous? If you’re regularly finding yourself with growling stomach at night, you’re not alone. A third of adults report they feel hungry in the evening, and almost half say that happens […]
What is Intuitive Eating? (A Comprehensive Guide for Beginners)
Image Source: FreeImages Intuitive eating is a process in which you become more aware of your body and its needs, so that you can make healthier food choices accordingly. It’t the kind of eating that focuses on listening to your body rather than following pre-determined rules for what to eat […]
The Healthy Eating Habits and Schedule that Will Help You Get the Best of Your Day
Image Source: FreeImages When you’re juggling a 9-5 job, social life and everything else in between, it can be tricky to squeeze in time for a healthy meal. You might find yourself rushed for time in the morning, exhausted by the end of a long day or simply not have […]
5 Foods That Will Keep Your Skin and Joints Healthy
Image Source: FreeImages Keeping your body healthy and active is important at any age. But it’s especially crucial as you get older because that’s when the effects of bad habits become more pronounced and harder to reverse. If you aren’t careful, aging can creep up on you in insidious ways. […]
The Beginner’s Guide to Yoga: How To Get Started (No Experience Required)
Image Source: FreeImages If you’ve never tried yoga before, the thought of getting on your mat in front of a bunch of strangers and moving in ways that feel super awkward sounds pretty intimidating. But trust us when we say that it gets better—and fast! Once you get past those […]
3 Easy Workouts to Lose Belly Fat Fast at Home
Image Source: FreeImages Considering that most of us lead hectic lives, it’s completely understandable if the thought of going to a gym and working out for an hour sounds like something that’s never going to happen. Many people prefer to work out from home because it means they can take […]
5 Effective Workout Tips Backed by Scientific Research
Image Source: FreeImages Let’s admit it: Working out can be really boring and monotonous. The same routine day after day, week after week will lead to plateaus and a drop in performance. Unless you want to plateau and see little improvement in your physical abilities, it’s important to mix things […]