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Category: Health & Fitness

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  • Health & Fitness
On 3 years Ago
Redmond Bradley

Daily 15-Minute Stretching Routine to Stay Fit and Flexible

Image Source: FreeImages‍ Stretching is an essential part of any workout routine, but it can be easy to neglect it in the rush of a busy day. Stretching not only feels good but also helps to prevent potential muscle soreness and injury by increasing flexibility, easing joint stiffness and improving […]

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  • Health & Fitness
On 3 years Ago
Lara Linette

How To Get Yourself To Enjoy Running (Beginner’s Guide)

Image Source: Pexels‍ If getting up early and donning your running shoes is the last thing you want to do on a Monday morning, you’re not alone. Many adults struggle to find time for exercise—but that doesn’t mean it’s impossible. Running is a great form of exercise for anyone, no […]

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Read Time:4 Minute, 23 Second
  • Health & Fitness
On 3 years Ago
Redmond Bradley

6 Low-Impact Exercises For All Fitness Levels

Photo by janeb13 on Pixabay ‍It’s easy to feel intimated by exercise. It seems as though there are so many different things you can do and so many different ways to do them that it’s hard to know where to start. Further, if you are a beginner exerciser, it can […]

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