Photo by silviarita on Pixabay When you think of lemon, what comes to mind? Perhaps its tart juice or perhaps its smell. Well, both these virtues of the lemon are beneficial for your health as well. Lemon is a superfood and it has numerous health benefits. It is also known […]
3 Ways To Stay Motivated And Study When You’re Too Busy With Work
Image Source: FreeImages It’s easy to get caught in a work-study-repeat cycle when you are working to complete your degree. The pressure of balancing school, work and other responsibilities can make it feel like there isn’t enough time in the day to study for tests, read textbooks and meet with […]
Why You’re Unhappy at Work (And What To Do About It)
If you’re reading this article, there’s a good chance that you’re unhappy at work. Most people are; in fact, more than 60% of employees are actively looking for new jobs due to unhappiness at their current one. If you feel the same way, keep reading for some advice on how […]
7 Tips to Stop Overeating and Lose Weight
Having a healthy diet and getting enough exercise are important for staying at a healthy weight. However, many people find it difficult to resist temptation and remain committed to their weight loss goals. Having a healthy dinner is especially important as this is the most important meal of the day […]
The Five Components of Competence Motivation
Image Source: FreeImages Competence motivation is the desire to constantly learn and become better at something. People with high competence motivation are constantly trying to improve their skills, learn new things, and find opportunities to grow as a person. They aren’t afraid of challenges or new tasks that might be […]
5 Ways to Get Promoted at Work
At some point in your career, you’ll likely reach a plateau. You might find yourself in the same position for months, or even years. While it can be frustrating to feel like you’re no longer growing at work, it’s also a great time to get creative about your future with […]
6 Simple Ways to Increase Calcium Intake
Calcium is an important mineral for staying healthy. It is especially crucial for adults, whose bodies do not produce as much calcium as when they were younger. In adults older than 40 years old, bone mass density begins to decrease and bone strength weakens, increasing the risk of osteoporosis and […]
6 Ways to Find Fitness Motivation
Image Source: FreeImages If you’re not a person who thrives off routine, structure, and strict guidelines on how to achieve your goals, finding fitness motivation during the new year can be difficult. As we begin another challenging (and perhaps scary) transformation from January 1 until whenever we finish that New […]
Proactive Strategies: The Best Ways to Approach Your Work Day
The average workday is a challenge for many of us, especially for those who are prone to being stuck in the office without much to do. Even when things are slow, you still have a job to do and a number of tasks you need to complete before 5 p.m. […]