Photo by silviarita on Pixabay
When you think of lemon, what comes to mind? Perhaps its tart juice or perhaps its smell. Well, both these virtues of the lemon are beneficial for your health as well. Lemon is a superfood and it has numerous health benefits. It is also known as the yellow apple because of its yellowish hue.
The lemon has many other names too like Limeron, citron, and maund Zucker. Lemon is not just a juicy fruit; rather it is an excellent source of Vitamin C and other essential minerals that keep our body healthy and strong. Did you know that even drinking lemon water can help you stay hydrated and improve your skin? Here we tell you why exactly you should be drinking more lemons in your water!
Why Should You Drink Lemon Water?
The lemon is one of the most commonly used fruits in the world. It is also an excellent source of Vitamin C, making it a great choice as an immunity booster. Lemon with its high Vitamin C content is a great way to beat the winter blues. Lemon is rich in pectin, which is a soluble fibre that can help regulate blood sugar, lower cholesterol, and even prevent cancer!
Lemon is also rich in limonoids, which are anti-cancer properties. They have been shown to be effective against liver, lung, breast, pancreatic, and cervical cancer cells. Vitamin C is also a great wound healer and can help reduce the chance of developing scurvy. It is also good for your bones as it increases calcium levels.
It can also treat constipation and acidity. Furthermore, lemon water can help prevent kidney stones and cleanses your kidneys! Lemon water is also great for your skin. It can act as an anti-aging agent and prevent wrinkles. It can also prevent acne and heal sunburns.
The Health Benefits of Drinking Lemon Water
The health benefits of drinking lemon water are many. Some of them are mentioned below: – Anti-aging – When you consume lemon water, the Vitamin C present in it helps to fight off free radicals, which are oxidants that affect collagen in your skin, resulting in wrinkles and sagging skin.
– Detoxification – The lemon is a great source of pectin, which is a soluble fibre that can help regulate blood sugar, lower cholesterol, and even prevent cancer!
– Improved digestion – Lemon is also rich in limonoids, which are anti-cancer properties. They have been shown to be effective against liver, lung, breast, pancreatic, and cervical cancer cells.
– Immune system booster – Vitamin C is also a great wound healer and can help reduce the chance of developing scurvy. It is also good for your bones as it increases calcium levels.
– Bone health – It can also treat constipation and acidity. Furthermore, lemon water can help prevent kidney stones and cleanses your kidneys!
– Kidney health – It is also good for your muscles, nerves, and your digestive system. It can also treat constipation and acidity.
– Acts as an anti-aging agent – Furthermore, lemon water can help prevent kidney stones and cleanses your kidneys!
– Helps prevent kidney stones – It is also good for your muscles, nerves, and your digestive system. – Skin health – It can also treat constipation and acidity. Furthermore, lemon water can help prevent kidney stones and cleanses your kidneys! – Wound healer – It is also good for your bones as it increases calcium levels.
– Improved blood flow
– Lemon is also rich in pectin, which is a soluble fibre that can help regulate blood sugar, lower cholesterol, and even prevent cancer!
How to Make Lemon Water?
There are many ways to make lemon water. You can mix a spoonful of lemon juice with a glass of water and drink it first thing in the morning. Another way is to squeeze the juice of half a lemon into a glass of water. You can also mix the juice of half a lemon in a cup of water and let it sit for five minutes before drinking it.
Alternatively, you can add a couple of slices of lemon to a glass of water along with a couple of slices of ginger. You can also add honey to your lemon water to make it taste sweeter, or you can add a slice of lemon to coconut water. Lemon water is best consumed first thing in the morning before breakfast along with a cup of green tea.
6 Pro Tips for Effective Lemon Water
– Consume more water: One of the best ways to stay hydrated is to drink water. But what if you are not very fond of water? No worries! You can add fruits or herbs to your water to make it taste better. And what better fruit than lemons to make drinking water fun?
– Mix herbs: Another way to make drinking water fun is to mix it with herbs. You can mix coriander leaves, mint leaves, and lemon to make drinking water more enjoyable.
– Drink before meals: Drinking lemon water is a great way to stay hydrated and to stay healthy. It also acts as an appetite suppressant.
– Drink before bed: You can also drink lemon water before bed. It will help you stay hydrated and fight off any infections you might be prone to.
– Drink on an empty stomach: Drink lemon water on an empty stomach to get the most benefits from it.
– Drink lemon water daily: It is best to drink lemon water daily for optimum benefits.
Extra Tip: What To Eat Before Morning Workout
Working out before work isn’t always possible. But if you lead a busy and active lifestyle, getting your sweat on first thing in the morning is a great way to start the day. If you’re planning to take up a morning exercise routine, here’s what you need to know about pre-workout nutrition.
Eating before working out can either help or hinder your performance, depending on what you put in your body. The main goal of eating before exercising should be to fuel your body with the right nutrients so that it has enough energy for an effective workout without leaving you feeling overstuffed and sluggish. Read on for some helpful tips about what to eat before your morning workout.
Conclusion
The lemon is a superfood that many people ignore. It is rich in Vitamin C and other essential minerals that keep your body healthy and strong. It is also a great source of pectin, which is a soluble fibre that can help regulate blood sugar and prevent cancer. Lemon water is a great way to stay hydrated and healthy.
It is also a good way to start your day. You can add other herbs and fruits to your lemon water to make it taste better. So why wait? Get a lemon, squeeze the juice into a glass of water, and drink up! If you enjoyed reading this article, you will surely enjoy drinking lemon water. So why wait? Go grab a lemon and start drinking lemon water. You will see great results and feel healthier and more energized.
