Calcium is an important mineral for staying healthy. It is especially crucial for adults, whose bodies do not produce as much calcium as when they were younger. In adults older than 40 years old, bone mass density begins to decrease and bone strength weakens, increasing the risk of osteoporosis and […]
Author: Redmond Bradley
6 Ways to Find Fitness Motivation
Image Source: FreeImages If you’re not a person who thrives off routine, structure, and strict guidelines on how to achieve your goals, finding fitness motivation during the new year can be difficult. As we begin another challenging (and perhaps scary) transformation from January 1 until whenever we finish that New […]
Proactive Strategies: The Best Ways to Approach Your Work Day
The average workday is a challenge for many of us, especially for those who are prone to being stuck in the office without much to do. Even when things are slow, you still have a job to do and a number of tasks you need to complete before 5 p.m. […]
The Cheapest Ways to Travel Around the World
Image Source: FreeImages Following your dream of traveling the world can be a daunting task for anyone. Even if you have the money, it doesn’t mean you will be ready to drop everything and go at a moment’s notice. There are so many things to consider, like how long you […]
What You Should Do Before Boarding a Plane
Image Source: FreeImages When you’re about to fly for the first time, there are a lot of things that come to mind. Are you ready? Is your passport valid? Do you have any allergies that might affect your trip? How much check-in luggage can you bring? Does your bag meet […]
A Step-by-Step Guide For How To Use Project Milestones To Stay On Track With Goals
Image Source: Unsplash Who hasn’t fallen victim to the dreaded feeling of being stuck at some point in their career? Whether you are working on a project, a big assignment, or even just tackling everyday tasks like cleaning your room or organizing your schedule, it is easy to get stuck […]
5 Healthy Homemade Diet Foods That Are Good For Your Health
Image Source: FreeImages In this digital age, it’s extremely easy to find unhealthy recipes that are high in sodium and fat. Even if you follow a healthy diet at home, most restaurants don’t offer many options when it comes to eating wholesome food. If you have ever tried to cut […]
5 Healthy Snacks To Eat At Night When Hunger Strikes
Image Source: FreeImages Are you having trouble making it through the final few hours of your day without feeling ravenous? If you’re regularly finding yourself with growling stomach at night, you’re not alone. A third of adults report they feel hungry in the evening, and almost half say that happens […]
Win Money Playing Poker: The Ultimate Guide for Beginners
Poker is an exciting game of skill, strategy, and chance. It’s no wonder so many people love it! But what makes poker even more exciting is the opportunity to win money. While the stakes may not be as high as in other casino games, there are certainly opportunities to get […]