Calcium is an important mineral for staying healthy. It is especially crucial for adults, whose bodies do not produce as much calcium as when they were younger. In adults older than 40 years old, bone mass density begins to decrease and bone strength weakens, increasing the risk of osteoporosis and […]
6 Ways to Find Fitness Motivation
Image Source: FreeImages If you’re not a person who thrives off routine, structure, and strict guidelines on how to achieve your goals, finding fitness motivation during the new year can be difficult. As we begin another challenging (and perhaps scary) transformation from January 1 until whenever we finish that New […]
Proactive Strategies: The Best Ways to Approach Your Work Day
The average workday is a challenge for many of us, especially for those who are prone to being stuck in the office without much to do. Even when things are slow, you still have a job to do and a number of tasks you need to complete before 5 p.m. […]
5 Ideas for a Quick, Healthy Dinner
So, it’s the end of another busy day. You’re exhausted, you have nothing in your fridge, and you need to get dinner on the table fast. What do you do? Even if you manage to stock your fridge with nutritious staples such as fruit, vegetables, lean meats, and whole grains, […]
Motivating Your Employees: Understanding Incentive Motivation
Image Source: FreeImages The power of motivation is very important part from the business. There are many different types of motivation that can be used to drive employee performance. These include process-based, goal-based, recognition-based and equity-based motivations. Within these broad categories, there are several specific types of motivation. Motivational programs […]
Tips to Become a Self-Starter And Take Initiative At Work
Do you ever feel like you’re just going through the motions at work? You show up, do your job, and maybe even go above and beyond every now and then. But, are you putting in the effort to stand out from your coworkers and show that you’re a self-starter who […]
7 Best Teas for Weight Loss and Fat Burning
Are you trying to shed a few pounds in the new year? If so, it’s time to start drinking tea! You see, drinking tea has many benefits and can help with weight loss. Eating the right foods is critical, but drinks are equally important. Drinking the right kind of tea […]
5 Tips to Adopt a High Performance Mindset
High performance is an attitude, not a checklist. It’s also a learned skill that anyone can develop over time. High performance is a mindset, not just something you are or aren’t as an individual. High performance transcends job titles and industries. There are high performers in every sector of the […]
What To Eat Before Morning Workout
Working out first thing in the morning can seem like a lot to take on when you’re groggy and probably not thinking clearly. But there are some great reasons to get up early and hit the gym, rather than just sit at your desk and sulk about another failed New […]